Salt Therapy Room

A cozy 75 degree, salt filled, humidity controlled room for relaxation, meditation, and immune system support.

Injury Recovery andRehabilitation

Our goal is to resolve your issues as quickly as possible. Through the use of complete medical team involovement, evidence based modalities, and individualized treatment plans; we are able to optimize the healing process and effectively manage pain.

Yoga

Yoga has been proven to reduce stress, increase flexibility, and can be a gentle way to ease into an exercise program. Gentle yoga classes and yoga for trauma closed group classes are available. We offer 1:1 and group classes.

Performance Training

We can help you reach your fitness goals with our expert knowledge and education. Whether you're coming back to a sport post injury, want to become more fit as an older adult, or need to pass a military fitness test; with client commitment to their goals and our support-we can get you there!